Before you engage in bodybuilding activity it is advisable that you research more on this topic, you will notice that there are many things you did not know! Ever since bodybuilding became a sport in the late 19th century, many people have come up with all sorts of speculations to try and explain the bodybuilding process. As a beginner, you should be wary of such myths surrounding this sport and do not let it go into your mind as it will derail you from achieving your ultimate goal which is bodybuilding. This article will separate the myths from the actual facts so that beginners do not get misled when it comes to bodybuilding. Firstly, bodybuilding requires dedication, personal effort and balanced diet with supplements to achieve the desired results. One should not expect to be Mr. Universe in a few weeks after commencing training as most beginners tend to rush and overdo their training hence end up injured. “Rome was not built in a day” should be your motivation when starting out on bodybuilding; you will notice a striking difference a few weeks after you commence strength training. One myth that is common about bodybuilding is that the more you train the more muscles you gain which are all lies. Muscles get fatigued very easily therefore they need enough time to replenish themselves or you risk getting an injury when you overwork them. It is important that you have rest periods while you are on an intensive training schedule as the muscles can take up to a week to heal properly. To achieve better results without overtraining your body, you should subject your body to progressive intensity levels on a consistent basis. This means that each week you set a particular target that you have to reach before you move on to the next level. Another allegory about bodybuilding is that it is impossible to achieve muscle growth without the assistance of steroids. Most people fall for this ploy all the time not realizing it is a marketing technique. This theory has been used by supplement providers who have brainwashed people into believing that without steroids they will not achieve that toned, ripped and muscular body they always wanted.